Weigh In record (no journal entry) for 30 January 2023
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72.3 kg
Lost so far: 6.2 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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1141 kcal
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Fat: 40.48g | Prot: 46.58g | Carbs: 151.49g.
Breakfast: Soyjoy Almond & Chocolate, Van Houten Cocoa Powder, Sari Roti Roti Tawar (1), Anchor Unsalted Butter. Lunch: Buncis, Saus Tomat, Tahu, Selada, Daging Dada Ayam (Ayam Pedaging), ABC Saus Sambal , Bawang Merah, Bimoli Minyak Goreng, Nasi Putih, Bawang Putih. Dinner: Telur, Kangkung, Tempe, Bawang Merah, Bimoli Minyak Goreng, Nasi Putih, Bawang Putih. Snacks/Other: Durian. more...
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Losing 0.6 kg a Week
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sipalingpink's Weight History
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