Weigh In record (no journal entry) for 29 January 2023
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61.9 kg
Lost so far: 6.2 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2023:
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1100 kcal
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Fat: 63.02g | Prot: 13.46g | Carbs: 121.59g.
Breakfast: Powdered Sugar , Land O'Lakes Spreadable Butter with Canola Oil, Eggo Blueberry Waffles. Lunch: Girl Scout Cookies Thin Mints. Dinner: Land O'Lakes Spreadable Butter with Canola Oil, Sour Cream, Bella Mondo Tiny Red Potatoes. Snacks/Other: Specially Selected Belgian Cocoa Dusted Truffles. more...
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Losing 0.2 kg a Week
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BonGrafer's Weight History
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