Weigh In record (no journal entry) for 30 January 2023
|
81.8 kg
Lost so far: 0 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2023:
|
857 kcal
|
Fat: 19.59g | Prot: 28.53g | Carbs: 143.33g.
Breakfast: Herbalife F1 Shake Mix Wild Berry. Lunch: Tempe Goreng, King's Fisher Sarden Saus Sambal, Nasi Merah. Snacks/Other: Bakso Aci, Bakso Aci. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bertilulu's Weight History
|