sintiaaulia7998's Journal, 30 Jan 23

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78,05kg

78.1 kg Lost so far: 0 kg. Still to go: 13.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2023:

1010 kcal

Fat: 36.66g | Prot: 33.84g | Carbs: 132.11g. Breakfast: 5 Days Croissant Creamy Cheese. Lunch: Energen Sereal Coklat, Petis, Kembang Kol Dimasak (dari Segar), Pepaya. Dinner: Gulai Kambing, Nasi Putih, Sate Kambing. Snacks/Other: Oishi Caramel Popcorn. more...

2280 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 21 hours, Sleeping - 2 hours. more...

steady weight

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sintiaaulia7998's Journal, 30 Jan 23

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sintiaaulia7998's Weight History