Weigh In record (no journal entry) for 30 January 2023
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67.4 kg
Lost so far: 0 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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1019 kcal
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Fat: 23.31g | Prot: 32.48g | Carbs: 186.00g.
Breakfast: Lemon, Madu. Lunch: Tempe Goreng, Ikan Tongkol Goreng, Tumis Labu Siam, Nasi Putih. Snacks/Other: Bakso Daging Sapi, Pisang. more...
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Gaining 0.2 kg a Week
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NuningYuliana's Weight History
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