Weigh In record (no journal entry) for 29 January 2023
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128.0 kg
Lost so far: 0.7 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2023:
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1430 kcal
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Fat: 96.66g | Prot: 99.87g | Carbs: 45.81g.
Breakfast: Harvest Back Bacon, Kraft Pizza Mozzarella, Kraft Mozzarella, Spinach , Scrambled Egg , Scrambled Egg (Whole, Cooked) . Lunch: Fresh Attitude Spring Mix Salad. Snacks/Other: Atkins Crispy Lemon Flavour Snack Bar. more...
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Losing 0.2 kg a Week
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