Weigh In record (no journal entry) for 30 January 2023
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66.2 kg
Lost so far: 53.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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841 kcal
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Fat: 16.92g | Prot: 21.35g | Carbs: 158.12g.
Lunch: Carrots, So Good Unsweetened Almond Milk, Butternut Pumpkin. Snacks/Other: Continental Creamy Chicken Cup A Soup, La Zuppa Pumpkin Soup, Kraft Easy Mac. more...
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Losing 2.8 kg a Week
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Beljanson's Weight History
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