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I didn’t gain as much as I thought. One thing about putting on weight when you were never meant to be this big it plays a psychological role that if I was losing control and putting on more weight that I even thought. I wasn’t following my plan but feel much better eating the foods I am supposed to eat again. I was actually scared to see the numbers when I stepped on the scale but it was a relieve and I know I can continue this journey.
Feel free to ask questions or any ideas to help me lose more weight to meet my goals. I don’t know if I will even get to that 175 old weight but I feel better losing and having control of what I eat and enjoying what I eat and how it makes me feel.
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108.0 kg
Lost so far: 16.8 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2023:
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1873 kcal
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Fat: 72.72g | Prot: 94.20g | Carbs: 255.00g.
Breakfast: Unsweetened Frozen Raspberries, Kirkland Signature Organic Chia Seeds, Bananas. Lunch: Country Harvest 12 Grains Bread, Kiwi Fruit, Compliments Extra Lean Angus Roast Beef. Afternoon Tea: Lemon Juice, Avocados, Triscuit Original Thin Crisps. Dinner: Green Giant Summer Sweet Peas, Cooked Asparagus (from Fresh), The Little Potato Company Blushing Belle Fresh Creamer Potatoes, Roast Beef (Lean Only Eaten). Snacks/Other: Sorbee Hard Candy, Fresh Lemon Juice, Triscuit Original Thin Crisps, Avocados. more...
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Gaining 0.0 kg a Week
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