Weigh In record (no journal entry) for 24 January 2023
|
58 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2023:
|
1127 kcal
|
Fat: 41.42g | Prot: 36.21g | Carbs: 156.77g.
Breakfast: Café com Açúcar, Bolo de Fubá. Lunch: Palmito, Queijo Parmesão (Ralado), Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Frango Grelhado. Snacks/Other: Nutella Nutella, Wickbold Pão Fermentação Natural Tradicional. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kenia161's Weight History
|