Weigh In record (no journal entry) for 25 January 2023
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58 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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1412 kcal
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Fat: 73.55g | Prot: 52.24g | Carbs: 139.99g.
Breakfast: Bolo de Chocolate, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela. Lunch: Arroz Branco (Cozido), Queijo Parmesão (Ralado), Palmito, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Mangas, Filé de Frango Grelhado. Snacks/Other: The Fifties Brownie. more...
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1652 kcal
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Exercise:
Corrida - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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kenia161's Weight History
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