Weigh In record (no journal entry) for 27 January 2023
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58 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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1068 kcal
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Fat: 47.50g | Prot: 43.71g | Carbs: 125.09g.
Breakfast: Café com Açúcar, Bolo de Milho. Lunch: Frimesa Toucinho em Cubo, Ovo de Codorna, Peito de Frango, do Vale Pepino em Conserva, Imperador Tomate Seco em Conserva, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bacon, Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura). Dinner: Cachorro Quente. Snacks/Other: Suco de Laranja Natural, Tapioca de Queijo. more...
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1738 kcal
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Exercise:
Corrida - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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kenia161's Weight History
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