Weigh In record (no journal entry) for 28 January 2023
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61.6 kg
Lost so far: 3.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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1499 kcal
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Fat: 54.72g | Prot: 87.02g | Carbs: 163.97g.
Breakfast: Pane Bianco, Nutella , Vivibio Gallette Farro Bio, Amonatura Mandorle Sgusciate, McVitie's Digestive Integrale, Milkeria Yogurt Greco 0%. Lunch: Milkeria Yogurt Greco 0%, Fesa di Tacchino, Santa Lucia Mozzarella, De Cecco Passata di Pomodoro, Melanzane Grigliate. Dinner: Milkeria Yogurt Greco 0%, Gli Allegri Sapori Pizzette, Pizzoli Pata Snella Fette. Snacks/Other: La Dolce Torta ai Frutti di Bosco. more...
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Losing 5.6 kg a Week
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Francescasbert's Weight History
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