Weigh In record (no journal entry) for 29 January 2023
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72.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2023:
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2874 kcal
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Fat: 102.79g | Prot: 119.36g | Carbs: 343.89g.
Breakfast: Vivani Dunkle Nougat, Nu3 Vegan Protein 3K, Real Quality Vollkorn Haferflocken, Alnatura Dinkelflocken Großblatt, Banane, Oatly Hafer Barista Edition, Gepa Grand Noir Zartbitter 70%, Oreo Double Creme. Lunch: REWE Gnocchi. Dinner: Veganz Soja Granulat, Gut & Günstig Pfannengemüse Französische Art. Snacks/Other: Aldi Mousse Au Chocolat, Veganz Protein Choc Bar Brownie, Naturgut Bio Dattelriegel Haselnuss & Kakao, Äpfel, Alpro Sojajoghurt - Natur Ungesüßt. more...
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Gaining 0.4 kg a Week
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