Weigh In record (no journal entry) for 01 January 2023
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128.6 kg
Lost so far: 0 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2023:
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745 kcal
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Fat: 24.80g | Prot: 41.56g | Carbs: 91.07g.
Breakfast: Bananas . Lunch: Avocados , Dimpflmeier Marble Rye Bread. Dinner: Cock Brand Sweet Chilli Sauce for Chicken, Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower), Beef Steak (Lean Only Eaten). Snacks/Other: Dairy Queen Ice Cream Sandwich, Coffee. more...
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Gaining 0.2 kg a Week
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