Weigh In record (no journal entry) for 29 January 2023
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94.9 kg
Lost so far: 2.7 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2023:
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1248 kcal
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Fat: 63.23g | Prot: 56.07g | Carbs: 113.08g.
Breakfast: Nescafé Café com Leite. Lunch: Batatas Fritas Caseiras, Bolinho de Bacalhau, Pastel de Queijo, Almôndegas de Carne de Vaca. Dinner: Batatas Fritas Caseiras, Almôndegas de Carne de Vaca. Snacks/Other: Brigadeiro, Kiwi. more...
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Losing 0.6 kg a Week
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GetulioMaciel's Weight History
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