Weigh In record (no journal entry) for 29 January 2023
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85.3 kg
Lost so far: 13.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2023:
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1553 kcal
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Fat: 37.83g | Prot: 32.69g | Carbs: 179.52g.
Breakfast: Great Value Pineapple Chunks, Kellogg's All-Bran Buds, Coffee. Lunch: Chinese Fried Rice. Dinner: Pasta with Vegetables. Snacks/Other: Frito-Lay Classic Potato Chips, Trader Joe's Colossal Olives Hand Stuffed with Garlic Cloves, Vodka, Martini & Rossi Extra Dry Vermouth. more...
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steady weight
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Pearsall30-34's Weight History
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