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I work the next two days so I am hoping the extra activity gets me to my goal! I might even go to the gym after work.
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58.0 kg
Lost so far: 7.3 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2023:
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1118 kcal
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Fat: 48.84g | Prot: 101.16g | Carbs: 69.45g.
Breakfast: Pineapple Salad with Cream Cheese. Lunch: Chicken Chasseur. Dinner: Poke Bowl. more...
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Losing 2.5 kg a Week
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