Weigh In record (no journal entry) for 29 January 2023
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56.9 kg
Lost so far: 6.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2023:
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1217 kcal
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Fat: 26.67g | Prot: 34.80g | Carbs: 198.20g.
Breakfast: Corny Haferkraft Banane, Risbellis Barbecue, Radieschen, Rügenwalder Mühle Veganes Mett, Kirschtomaten, Milkana Käse Vielfalt, Harry Korn an Korn. more...
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Losing 7 kg a Week
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Rändchen's Weight History
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