leticiamayle's Journal, 29 Jan 23

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Weigh In record (no journal entry) for 29 January 2023

76.5 kg Lost so far: 0 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 January 2023:

657 kcal

Fat: 30.58g | Prot: 66.66g | Carbs: 26.81g. Breakfast: President Creme de Ricota, Bauducco Torrada Integra, Zero-Cal Adoçante Sucralose em Pó. Lunch: Alface de Folha Verde, Filé Mignon Grelhado, Beterraba Cozida. more...

2238 kcal

Exercise: Bike Machine (Cycling) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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