Weigh In record (no journal entry) for 29 January 2023
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78.4 kg
Lost so far: 7.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2023:
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1568 kcal
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Fat: 38.52g | Prot: 81.34g | Carbs: 219.30g.
Breakfast: Ideal Pan de Completo XL, Cheese, Sliced Ham (Regular, Approx. 11% Fat). Lunch: Unimarc Posta Negra , Don Vittorio Tallarin 87, Chicken Broth, Bouillon or Consomme, Bread. Snacks/Other: San Francisco Helado Pistacho, Chamonix Helado Chocolate, Menta Chips, Crema, Lider Barquillos para Helados. more...
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Gaining 0.7 kg a Week
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nicovmartinez's Weight History
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