Weigh In record (no journal entry) for 29 January 2023
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62.3 kg
Lost so far: 13.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2023:
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1197 kcal
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Fat: 38.82g | Prot: 85.57g | Carbs: 124.17g.
Breakfast: Piña, Soprole Yoghurt Batido Protein +, Plátano, Durazno. Lunch: Lider Aceite de Maravilla (7g), Tomates, Repollo, Zumo de Limón, Zapallo Italiano, Frutos Del Maipo Mix de Pimentones , Tomates, Pescado Plancha, Don Juan Ají Merkén, Orégano, Vino Blanco de Mesa, Agrosano Ciboulette. Dinner: Huevo Revuelto, Hallulla. Snacks/Other: Lindt Excellence 85% Cocoa Dark Chocolate. more...
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Gaining 0.3 kg a Week
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