|
morning dry weight. and now for the rest of the day :)
|
133.4 kg
Lost so far: 24.5 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2014:
|
1205 kcal
|
Fat: 39.52g | Prot: 92.22g | Carbs: 123.93g.
Breakfast: Quaker Instant Oatmeal - Peaches & Cream, Performance Food Centers Isolate Advantage Whey Protein Isolate. Lunch: Kraft Mexican Style Taco Cheese, Bertolli Marinara Sauce, Louis Kemp Crab Delights Flake Style, Mission Taco Shells. Dinner: Corn, Glory Foods Tomatoes, Okra & Corn, Wal-Mart Tilapia Fillets. Snacks/Other: Orville Redenbacher's Gourmet Popping Corn Butter, Rockstar Inc Recovery, Fried Egg without Fat. more...
|
|
4240 kcal
|
Exercise:
walking 1.5 to 3 Inc 3.6 speed 140 hb. good morning walk. - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
isatokhaine's Weight History
|