morning dry weight. and now for the rest of the day :)
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133.4 kg
Lost so far: 24.5 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2014:
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1205 kcal
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Fat: 39.52g | Prot: 92.22g | Carbs: 123.93g.
Breakfast: Quaker Instant Oatmeal - Peaches & Cream, Performance Food Centers Isolate Advantage Whey Protein Isolate. Lunch: Kraft Mexican Style Taco Cheese, Bertolli Marinara Sauce, Louis Kemp Crab Delights Flake Style, Mission Taco Shells. Dinner: Corn, Glory Foods Tomatoes, Okra & Corn, Wal-Mart Tilapia Fillets. Snacks/Other: Orville Redenbacher's Gourmet Popping Corn Butter, Rockstar Inc Recovery, Fried Egg without Fat. more...
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4240 kcal
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Exercise:
walking 1.5 to 3 Inc 3.6 speed 140 hb. good morning walk. - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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isatokhaine's Weight History
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