Weigh In record (no journal entry) for 29 January 2023
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81.7 kg
Lost so far: 7.3 kg.
Still to go: 31.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2023:
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1359 kcal
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Fat: 65.56g | Prot: 21.88g | Carbs: 167.06g.
Breakfast: Ruffles Sade, Doritos Nacho, Lipton İce Tea Limon, Sütaş Tatlımmm. Lunch: Poğaça. Snacks/Other: Eti Çikolatalı Gofret, Eti Maximus White. more...
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Gaining 0.0 kg a Week
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