Weigh In record (no journal entry) for 29 January 2023
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82 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2023:
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1030 kcal
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Fat: 36.57g | Prot: 62.11g | Carbs: 117.81g.
Breakfast: Café, Super U Brassés Nature. Lunch: Carrefour Lait Demi Écrémé , Quaker Flocons D’Avoine Complète, Carottes Cuites, Picard Sauté de Veau, Concombre (Pelé). Dinner: Butternut, Nestlé Yaos le Yaourt a la Grecque, Oeuf, Pomme de Terre. Snacks/Other: Pommes Rouges Delicieuses. more...
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Gaining 0.6 kg a Week
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