Weigh In record (no journal entry) for 29 January 2023
|
78.1 kg
Lost so far: 0 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2023:
|
639 kcal
|
Fat: 14.19g | Prot: 48.33g | Carbs: 64.18g.
Lunch: Sauerkraut Selbstgemacht, Hütthaler Puten Frankfurter. Dinner: Berger Bratschinken, SPAR Maiskölbchen, Wasa Roggen Dünn, Eiklar. Snacks/Other: Nöm Topfencreme Banane, Clever Bananen. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gudrun scharf's Weight History
|