Weigh In record (no journal entry) for 30 August 2009
|
100.7 kg
Lost so far: 7.5 kg.
Still to go: 19.1 kg.
Diet followed: 100%.
|
|
1560 kcal
|
Fat: 62.79g | Prot: 89.05g | Carbs: 163.30g.
Breakfast: egg white, fried egg. Lunch: deli flats, Seasoned Lean Turkey Burger Patties, Green Giant Niblets Corn, American or Cheddar Type Processed Cheese. Dinner: corn on the cob, steak, red potato. Snacks/Other: Slow Churned Chocolate Single Serve, red delicious apple. more...
|
|
3225 kcal
|
Exercise:
Yard Work (gardening) - 1 hour, Housework - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
|
Losing 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
carlakramer's Weight History
|