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Das Ziel vor Augen ☆
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56.4 kg
Lost so far: 5.3 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2023:
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1198 kcal
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Fat: 68.95g | Prot: 33.93g | Carbs: 115.17g.
Breakfast: Weich Gekochtes Ei, Walnüsse, Mandeln, Elstar, Milbona Free From Laktose Haltbare Fettarme Milch, Aldi Haferflocken. Lunch: Grapefruit (Pink und Rot), REWE Rügenwalder Teewurst Fein, Lidl Kürbiskernbrot . Dinner: Mandeln, Walnüsse. Snacks/Other: Käsekuchen, Chia-Samen. more...
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Losing 2.8 kg a Week
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