Weigh In record (no journal entry) for 29 January 2023
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84.6 kg
Lost so far: 2.7 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2023:
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1706 kcal
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Fat: 68.96g | Prot: 71.97g | Carbs: 197.36g.
Breakfast: K-Classic Unsere Feinen Weizenbrötchen, Gekochtes Ei, K-Classic Maasdamer, Südzucker Zucker, Philadelphia Milka, Ja! Sonnenblumen-Margarine, Kaffee, Milch 1,5%, K-Classic Unsere Feinen Weizenbrötchen. Dinner: Weißer Reis (Langkorn, Gekocht), Champions Gemüse Hackpfanne, Weißer Reis (Langkorn, Gekocht), Champions Gemüse Hackpfanne. Snacks/Other: Kaffee, Milch 1,5%, Kohlrabi, Kaffee, Milch 1,5%, Südzucker Zucker, Kaffee, Milch 1,5%, Südzucker Zucker. more...
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2786 kcal
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Exercise:
Cooking - 1 hour, Driving - 25 minutes, Sleeping - 30 minutes, Apple Health - 22 hours and 5 minutes. more...
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Losing 4.2 kg a Week
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Antje Hasche's Weight History
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