Weigh In record (no journal entry) for 29 January 2023
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70.3 kg
Lost so far: 9 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2023:
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603 kcal
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Fat: 43.94g | Prot: 17.68g | Carbs: 35.27g.
Lunch: Strauchtomaten, Zitronensaft, Extra Natives Olivenöl, Ei. Dinner: Baby-Spinat, Zwiebeln, Möhren, Petersilie, Olivenöl, Slendier Spaghetti Konjakwurzel. Snacks/Other: Lebepur Matcha, Primal State Primal Mct Öl, Alnatura Haferdrink. more...
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2013 kcal
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Exercise:
Sleeping - 8 hours, Resting - 13 hours and 35 minutes, Walking (exercise) - 5.5/kph - 55 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...
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Losing 0.7 kg a Week
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isalou123's Weight History
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