Weigh In record (no journal entry) for 29 January 2023
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84.5 kg
Lost so far: 4.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2023:
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1225 kcal
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Fat: 25.66g | Prot: 38.82g | Carbs: 215.68g.
Breakfast: Nudeln (Gekocht), Senf, DM Bio Tomatensauce Klassik ohne Knoblauch, Gekochtes Eiweiß, TiP H-Vollmilch 3,5%. Snacks/Other: Marshmallows, Twix Twix. more...
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Losing 2.8 kg a Week
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Maleficient786's Weight History
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