Weigh In record (no journal entry) for 29 January 2023
|
83 kg
Lost so far: 25 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2023:
|
1102 kcal
|
Fat: 53.42g | Prot: 93.33g | Carbs: 64.71g.
Breakfast: Простоквашино Творожное Зерно в Сливках 5%. Lunch: Индилайт Ветчина из Индейки, Бутерброд с Колбасой. Dinner: Протеиновый Батончик, Сыр Маасдам. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Natali197642's Weight History
|