Weigh In record (no journal entry) for 29 January 2023
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92.4 kg
Lost so far: 10.6 kg.
Still to go: 52.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2023:
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284 kcal
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Fat: 16.20g | Prot: 28.80g | Carbs: 5.40g.
Breakfast: Fit Parad Заменитель Сахара, Вкуснотеево Творог 9%. Lunch: Coca-Cola Кока-Кола Зеро. more...
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Losing 2.8 kg a Week
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