Weigh In record (no journal entry) for 29 January 2023
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54.2 kg
Lost so far: 3.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2023:
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809 kcal
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Fat: 26.49g | Prot: 62.06g | Carbs: 77.49g.
Breakfast: Bresso Leichtgenuss Feine Kräuter, Zimbo Puten Zwiebelmettwurst, Filinchen Original, Kaffee. Lunch: Reis (Gekocht), Seafood Pangasiusfilet. Dinner: Brandt Zwieback, Gutes Land Joghurt nach Griechischer Art, Alnatura Chia Samen, Knusperone Premium Knuspermüsli Triple Choc. more...
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1840 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 55 minutes, Resting - 5 hours and 15 minutes. more...
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Losing 1.4 kg a Week
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