Weigh In record (no journal entry) for 29 January 2023
|
68.3 kg
Lost so far: 14.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2023:
|
1418 kcal
|
Fat: 40.68g | Prot: 93.52g | Carbs: 167.45g.
Breakfast: Şekersiz Türk Kahvesi, Galete, Toffifee Çikolata, Migros Ezine Peyniri. Dinner: Tam Buğday Ekmeği, Birşah Ayran, Tavuk Göğüs Eti (Kızarmış, Pişmiş). Snacks/Other: Elma, Sade Kruton. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|