Weigh In record (no journal entry) for 29 January 2023
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99.5 kg
Lost so far: 18.6 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2023:
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1097 kcal
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Fat: 51.10g | Prot: 41.12g | Carbs: 109.45g.
Breakfast: Edeka Deli Salat Hawai + Pasta, Aldi Räucherlachs, Bavaria Blu Blauschimmelkäse, Butter, Graubrot, Gekochtes Ei. Lunch: Jütro Letscho Ungarische Art. Dinner: Edeka Deli Salat Hawai + Pasta, Bavaria Blu Blauschimmelkäse, Butter, Golden Toast Vollkorn Toast. more...
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Gaining 3.5 kg a Week
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Gautier Sansavoir's Weight History
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