Weigh In record (no journal entry) for 29 January 2023
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67 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2023:
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2152 kcal
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Fat: 96.16g | Prot: 106.48g | Carbs: 186.60g.
Breakfast: Plasmon Biscotto (1), Zymil Latte Alta Digeribilità senza Lattosio, Cupiello Re Nocciola. Lunch: Breyers Gelato Proteico Cookies and Cream, Panmonviso Biscotto Salute, Parmigiano (Grattugiato), Olio Extra Vergine di Oliva, Nonna Pasticciera Pistacchi in Granella, Asparagi Cotti (da Freschi), Santa Lucia Ricottina Light, Prozis Protein Spaghetti . Dinner: Patata al Forno (Mangiate con la Buccia), Coda alla Vaccinara, Bofrost Gnocchi alla Romana, Pecorino, Puntarelle, Pane Comune, Vino Rosso da Tavola, Olio Extra Vergine di Oliva, Equilibra Protein Pleasure Cocco & Dark Choco. Snacks/Other: Varia Gusto Fiori di Zucca, Alici e Mozzarella. more...
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1928 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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