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Sonntag
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107.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2023:
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3070 kcal
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Fat: 90.52g | Prot: 165.17g | Carbs: 391.87g.
Breakfast: Thomy Süßer Senf, Gekochtes Ei, Globus Kornspitz, Dulano Truthahnbrust, Kaffee, Fitline Powercocktail. Lunch: Maryland Sonnenblumenkerne, Viva Vital Zarte Haferflocken, Milfina Milch 1,5% Fett, ESN Designer Whey Protein - Peach. Dinner: Ketchup, Margarine, Rote Zwiebeln, Aldi Reibekäse Leicht (30g), Aldi Dinkel-Nudeln. Snacks/Other: Obstkuchen. more...
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Losing 0.6 kg a Week
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