Weigh In record (no journal entry) for 29 January 2023
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62.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2023:
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1974 kcal
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Fat: 63.38g | Prot: 124.97g | Carbs: 219.92g.
Breakfast: PowerBar Protein Plus Chocolate-Brownie, Apfel, Kaffee mit Milch, DM Bio Barista Hafer Drink mit Soja. Lunch: Elite Pro Complex - Vanilla, Dinkelmehl Typ 630, Reine Buttermilch, Milch 1,5% Fett, Mangos, Gekochtes Ei. Dinner: Italiener Pizza Di Parma. Snacks/Other: Vegan Pro Complex, Apfelmark, Gemahlene Mandeln, Reine Buttermilch, Haferflocken, Äpfel, Salz, Zimt, Ei. more...
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Losing 0.7 kg a Week
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