Weigh In record (no journal entry) for 14 December 2014
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126.1 kg
Lost so far: 26.9 kg.
Still to go: 21.1 kg.
Diet followed: 100%.
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View Diet Calendar, 14 December 2014:
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984 kcal
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Fat: 14.94g | Prot: 71.48g | Carbs: 145.10g.
Lunch: Keskinoğlu Tavuk Göğüs ( Haşlama ), Uno Sofra Tam Buğday Ekmeği 1 Dilim. Dinner: Sütaş Kaymaksız Yoğurt, Uno Sofra Tam Buğday Ekmeği 1 Dilim, Pişmiş Ispanak (Taze Olandan). Snacks/Other: Yumuşak Ekmek Çubuk, Muz, Mandalina. more...
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steady weight
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EdwardSword's Weight History
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