Weigh In record (no journal entry) for 29 January 2023
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65.2 kg
Lost so far: 31.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2023:
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990 kcal
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Fat: 36.55g | Prot: 118.22g | Carbs: 49.63g.
Breakfast: Heidelbeeren, K-Classic Magerquark Laktosefrei, Lidl Brezel. Lunch: Filinchen Das Abendbrot, Hofburger Schmelzkäse, Hofburger Schmelzkäse, K-Classic Bierschinken, Purland Steak Mediterran, Filinchen Das Abendbrot, K-Classic Maasdamer Light. Dinner: K-Classic Magerquark Laktosefrei, Heidelbeeren. more...
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Losing 0.1 kg a Week
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matschlmft's Weight History
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