Weigh In record (no journal entry) for 29 January 2023
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96.9 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2023:
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2787 kcal
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Fat: 119.74g | Prot: 154.96g | Carbs: 274.48g.
Breakfast: Danone Jogurt Truskawkowy, Tolonis Jogurt Typu Greckiego, Bakoma Jogurt Naturalny Gęsty 2,8%, Zott Jogurt Jogobella Wiśnia, Kotlet Schabowy w Panierce, Ziemniaki (Miąższ, z Solą, Gotowane), Kraft Oreo, Gotowane Buraki (z Surowych), Orzeszki Ziemne, Mlekpol Maślanka Truskawkowa, Mleczna Dolina Maślanka, Jabłko, Go On Protein Crisp Cookies And Caramel, FruVita Jogurt Truskawkowy Protein, Kraina Mięsa Filet Z Piersi Kurczaka, Huel Pasta Bolognese, Chleb Biały, Decomorreno Kakao , Mlekpol Mleko 3,2%, Masło, Jajko na Miękko. more...
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steady weight
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