Weigh In record (no journal entry) for 29 January 2023
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109.8 kg
Lost so far: 36.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2023:
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1905 kcal
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Fat: 99.56g | Prot: 64.07g | Carbs: 192.50g.
Breakfast: Koska Tahin Bal, İçim Labne, Tam Buğday Ekmeği, Haşlanmış Yumurta, Zeytinler (Küçük-Ekstra Büyük). Lunch: Çavdar Ekmeği, Tarhana Çorbası, Karnabahar Yemeği. Dinner: Yayla Çorbası, Çavdar Ekmeği, Tavuk Sote. Snacks/Other: Tereyağı veya Şekerli Kurabiye, Kurabiye, Çikolatalı Kurabiye (Margarinli), Sütaş Salep. more...
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Losing 3.2 kg a Week
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emrahmete's Weight History
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