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тереза"
Journal
29 Jan 23
тереза"'s Journal, 29 Jan 23
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Weigh In record (no journal entry) for 29 January 2023
103.2 kg
Lost so far:
2.3 kg
.
Still to go:
23.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 January 2023:
911 kcal
Fat: 25.11g | Prot: 97.52g | Carbs: 57.86g.
Breakfast:
Щи с Мясом.
Lunch:
Geneticlab Протеин со Вкусом Печенье.
Dinner:
Шоколадница Куриная Грудка с Кускусом, Мёд, Творог 9%.
more...
2947 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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тереза"'s Weight History
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