Weigh In record (no journal entry) for 29 January 2023
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71.7 kg
Lost so far: 2.7 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2023:
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647 kcal
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Fat: 26.72g | Prot: 42.58g | Carbs: 61.91g.
Breakfast: Кофе, SPAR Овсяноблин с Красной Рыбой. Lunch: Миндаль Минтай Жареный, Борщ с Говядиной. Dinner: Банан, Джемы и Варенья, Творог 5%. more...
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steady weight
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ledenevaolga84's Weight History
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