Weigh In record (no journal entry) for 29 January 2023
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85.3 kg
Lost so far: 3.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2023:
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343 kcal
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Fat: 16.29g | Prot: 18.78g | Carbs: 32.94g.
Breakfast: Woolworths Mini Pita Breads, Bolognese. more...
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Losing 3.3 kg a Week
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