Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Nosadgirlclub
Journal
29 Jan 23
Nosadgirlclub's Journal, 29 Jan 23
Nosadgirlclub's Profile
|
< Previous Entry
|
Next Entry >
Drank alcohol these 2 weeks, slept after 11 pm, and stress :(
86 kg
Lost so far:
0 kg
.
Still to go:
13.5 kg
.
Diet followed: Poorly.
View Diet Calendar
, 29 January 2023:
849 kcal
Fat: 34.88g | Prot: 51.19g | Carbs: 78.76g.
Lunch:
Bakwan, Tumis Kangkung, Telur Balado, Nasi Putih.
Dinner:
Muscle First Whey Protein Isolate, Kopi, McDonald's Beef Burger.
more...
2362 kcal
Exercise:
treadmill 4/6/30 - 30 minutes, gym - 58 minutes, Resting - 22 hours and 32 minutes.
more...
Gaining 1.0 kg a Week
2 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Nosadgirlclub's Weight History
View Complete History