Weigh In record (no journal entry) for 29 January 2023
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41.2 kg
Lost so far: 8.1 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2023:
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465 kcal
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Fat: 10.54g | Prot: 14.97g | Carbs: 78.20g.
Breakfast: Sochi Лето Сироп , Изюм (без Косточек), Банан, Доброе Утро Каша Овсяная с Черникой. Lunch: Sochi Лето Сироп, не Молоко Банановое, Bezкалорий Пирожное Меренговое Шоколадное . Dinner: Ангария Сочный Микс Крыжовник Смородина Малина. more...
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Losing 1.4 kg a Week
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