Weigh In record (no journal entry) for 29 January 2023
|
67 kg
Lost so far: 10 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2023:
|
1134 kcal
|
Fat: 71.81g | Prot: 65.69g | Carbs: 55.82g.
Breakfast: Простоквашино Молоко 2,5%, Libendorf Сыр Творожный с Зеленью, Терра Сироп Топинамбура, Вафли с молоком и творогом. Lunch: Красный Октябрь Какао Порошок, Сметана 15%, Простоквашино Молоко 2,5%, Елисей Салат с Кальмаром и Яйцом . more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zebra69ira's Weight History
|