Weigh In record (no journal entry) for 29 January 2023
|
94 kg
Lost so far: 0 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2023:
|
1420 kcal
|
Fat: 66.02g | Prot: 73.99g | Carbs: 136.65g.
Breakfast: Mie Aceh, Sari Roti Roti Isi Keju. Lunch: Fiesta Fried Chicken, Soto Ayam. Dinner: Solaria Nasi Goreng Spesial, Gulai Ayam. Snacks/Other: Good Day Cappuccino, Es Kopi dengan Susu dan Gula. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
galang.febaa's Weight History
|