Weigh In record (no journal entry) for 29 January 2023
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94 kg
Lost so far: 0 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2023:
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1420 kcal
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Fat: 66.02g | Prot: 73.99g | Carbs: 136.65g.
Breakfast: Mie Aceh, Sari Roti Roti Isi Keju. Lunch: Fiesta Fried Chicken, Soto Ayam. Dinner: Solaria Nasi Goreng Spesial, Gulai Ayam. Snacks/Other: Good Day Cappuccino, Es Kopi dengan Susu dan Gula. more...
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Gaining 0.1 kg a Week
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galang.febaa's Weight History
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