Weigh In record (no journal entry) for 29 January 2023
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57.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2023:
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2034 kcal
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Fat: 87.16g | Prot: 69.16g | Carbs: 240.56g.
Lunch: 닭강정, 밥, 풀무원 새콤달콤 가족나들이 유부초밥. Dinner: 닭강정, 풀무원 새콤달콤 가족나들이 유부초밥, 밥. Snacks/Other: 농심 벌집핏자. more...
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Losing 2.8 kg a Week
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